![]() You need to have a scale to weigh your food Use calories counting as a stepping stone and learning experience to be able to eat in a way that will be sustainable for the rest of your life. Your tracking of calories and macros for weight loss should be something that you don’t do forever because you eventually want to transition to a more intuitive eating lifestyle. So although it is a negative that this is hard to do forever, you can turn this into a benefit if you have the right mindset. ![]() Tracking macros for weight loss is hard to do foreverĬalorie counting takes time, especially at first, but even down the road it still will require you to weigh your food, input it into your app, and see where you are at for the day and strategize how you want to hit the rest of your calories. It’s worth it to consume a diet mainly of healthy, unprocessed foods like lean meats, vegetables, fruits, and healthy fats, and sprinkle in those foods that you love in moderation. Your body will be missing so many essential minerals and vitamins. It’s going to make you feel like crap, I guarantee that. ![]() Here’s the thing with that way of eating for weight loss. ![]() This professor ate junk, but knew if he kept his calories in a deficit, he would lose weight. This all goes back to the rule that the most important factor for weight loss is that you stay in a calorie deficit. Did you ever hear about the professor who find his macros for weight loss and lost 27 pounds only eating junk foods like candy bars, chips, and other bad things? You can read about it here. It’s common for people to be enjoying the foods they love and forget about micronutrients, mainly the vitamins and minerals you get from vegetables and fruits. Since calories are the most important factor in macros for weight loss, it can be easy to forget about some of the other things that contribute to your overall health. It becomes personal versus just a regular diet because you are finding out how to make the foods you love work for you. Putting together the pieces with your calories and macros is almost like a math game or a puzzle, and people enjoy building their plans to make it work for them. These are good questions to ask yourself constantly while you are calorie counting because the more accurate you can be, the better. Did you eyeball a good portion of your food?.If you aren't getting results with calorie counting, it’s easy to self audit and see how accurate you have been tracking. You may have been following the diet as you were suppose to, but since you didn’t know the exact calories, you may have been overeating. Tracking your macros for weight loss allows you to know exactly what you are putting into your body.Īs you know now, if you have done other diets in the past and not gotten results, it’s because you weren't in a calorie deficit. You can be as accurate as you want with calorie counting. If you want to jump to it now, click here. The adequate amount of protein you should be after will be broken down at the end of the article. You get to design your plan for how your body wants to eat! That’s the great thing about macros for weight loss. Some people respond well with high carbs to give them more energy, while others might prefer high fat because it keeps them fuller longer. The most important factor for fat loss is a calorie deficit and adequate protein, so play with your fats and carbs to see what your body likes. That makes protein the most important of the macros for weight loss.įor carbohydrates and fats, there isn’t one that is more important than the other, as long as you are consuming a balanced amount of both. When eating in a calorie deficit, the best way to ensure you are losing fat is to keep your protein intake high and follow a well structured weight lifting program.Įating the right amount of protein and lifting weights will help preserve your muscle, allowing for fat loss. That’s what is going to help keep you strong and give you that lean, toned, defined look. If you are eating in a calorie deficit, the scale will go down and it can either go down because of fat loss or muscle loss.
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